Sonic Calories and Nutrition Information 2025

The 8 Best Low Calorie Sonic Food, According To Nutritionists

Low Calorie Sonic Food is perfect for those who want great taste with fewer calories. Check Sonic nutrition facts to find healthier options. From Sonic chicken sandwich calories to the full nutritional value Sonic menu, the Sonic calorie info helps you choose smart and tasty meals.

Fast food can even play nice with your healthy eating goals if you know what to look for.

1.Classic Sonic Signature Slinger

Per serving: 340 cal, 21 g fat (9 g sat), 26 g carbs, 7 g sugar, 760 mg sodium, 2 g fiber, 15 g protein.

The Sonic Signature Slinger is a 340-calorie burger made with a blend of beef and mushrooms. Dietitian Elizabeth Shaw, R.D.N., recommends ordering it without mayo to reduce saturated fat and calories. Despite its “Classic” name, the mushroom blend adds a unique twist.

2. Sonic Cheeseburger Nutrition

Per serving: 330 cal, 16 g fat (4.5 g sat), 32 g carbs, 5 g sugar, 610 mg sodium, 2 g fiber, 15 g protein.

If you’re craving a more classic burger, order the Jr. Burger. “Choosing menu items from the kids’ menu is a great way to control your portion sizes,” says Rounder. “The Jr. Burger is high in protein with 15 grams, a key nutrient that serves as the building blocks for strong bones and muscle.”

3 Sonic Grilled Chicken Sandwich Nutrition

Per serving: 480 cal, 22 g fat (3 g sat), 39 g carbs, 7 g sugar, 1190 mg sodium, 3 g fiber, 32 g protein.

The Sonic Grilled Chicken Sandwich is a popular healthy choice, offering lean protein with 480 calories and 32g of protein. Served on a whole-grain ciabatta bun, it provides a nutritious option, though it’s high in sodium. Dietitian Paul Salter, R.D., suggests skipping or reducing the mayo to make it even healthier.

4. Sonic Grilled Chicken Wrap

Per serving: 420 calories and 30 grams of protein. Priced around $4.49.

A combination of grilled chicken breast, lettuce, tomato, and light ranch dressing wrapped in a flour tortilla. It contains approximately 420 calories and 30 grams of protein. Priced around $4.49.

4. Sonic Chicken Sandwich Nutrition

Per serving: 500 cal, 25 g fat (4.5 g sat), 48 g carbs, 4 g sugar, 810 mg sodium, 3 g fiber, 20 g protein.

The chicken strip sandwich might seem like an odd choice but calorie-wise, it’s comparable to the grilled chicken sandwich, says Pankonin, and has less sodium. It also packs in 20 grams of protein. Plus, the crispy texture of the chicken strips makes the sandwich feel indulgent and leaves your taste buds (and stomach) satisfied.

5. Sonic Breakfast Burrito Nutrition​

Per serving: 300 cal, 17 g fat (7 g sat), 24 g carbs, 1 g sugar, 900 mg sodium, 1 g fiber, 12 g protein.

Breakfast fiend? Lucky for you, Sonic’s got you covered. The Jr. Breakfast Burrito is jam-packed with eggs, sausage, and cheese, delivering a good dose of protein and choline, says Shaw.

Per serving: 420 cal, 14 g fat (3.5 g sat), 41 g carbs, 4 g sugar, 1840 mg sodium, 2 g fiber, 30 g protein.

At 420 calories and 30 grams of protein, the grilled chicken wrap is another winner on the Sonic according to Salter. While other protein options on the menu tend to be high in fat, this grilled chicken provides a “very lean source of protein,” he says. (But again, watch out for the sodium!)

To further reduce calories, ask for the light ranch dressing or the dressing on the side, so you can control how much you use.

7. Mini Sonic Popcorn Chicken Nutrition

Per serving: 190 cal, 11 g fat (2 g sat), 14 g carbs, 1 g sugar, 630 mg sodium, 2 g fiber, 9 g protein.

While this would seem like a no-no on the menu, “the Mini Popcorn Chicken is a good option to pair with a side salad or piece of fruit for a balanced lunch,” says Rounder. She says it has a relatively low fat content compared to other menu items—especially saturated fat.

8. Small Garden Salad

SONIC Salads is best option for diet planer . A mix of fresh greens, tomatoes, cucumbers, and carrots. This salad contains approximately 110 calories. Priced around $2.

When selecting sides, consider options like the Small Garden Salad to complement your meal. For Drinks, choices such as Diet Limeade or Unsweetened Iced Tea can help keep calorie counts lower.

FOR MOR HEALTH OPTION VISIT “Nutrition GUID PDF “

Q:What is the healthiest thing to eat at Sonic?

Sonic Nutrition PDF

Sonic Burger Nutrition

Knowing Sonic cheeseburger calories, Sonic burger calories, or Sonic hamburger calories can help you make healthier choices. You can check Sonic smasher calories and Sonic burger nutrition to compare meals. From Sonic hamburger nutrition to Sonic chicken sandwich nutrition and Sonic double cheeseburger nutrition, you can enjoy tasty food while tracking what you eat.

Sonic Breakfast Nutrition

Sonic Breakfast menu Nutrition helps you start your day smart. Check calories in a Sonic breakfast burrito and full Sonic breakfast burrito nutrition details to enjoy flavor while tracking your diet.

Sonic SNACKS & SIDES

Sonic Snacks & Sides are perfect for adding extra flavor to your meal. Check Sonic tater tots nutrition or Sonic cheese sticks nutrition to see what fits your diet. You can also look at Sonic grilled cheese nutrition and Sonic pretzel nutrition for quick bites. Wondering about Sonic mozzarella sticks calories, Sonic fries calories, or Sonic tots calories? Even the calories in Sonic french fries are easy to find so you can enjoy snacks smartly.

Ocean Water Sonic Nutrition

Sonic Nutrition Menu Drinks

The Sonic nutrition menu drinks offers tasty options for every lifestyle. From low calorie Sonic drinks to the refreshing Sonic diet cherry limeade nutrition, you can enjoy flavor without the guilt. Check diet cherry limeade Sonic calories and discover the full nutritional value Sonic menu.

Sonic Slush Nutrition

Sonic Blast Nutrition​

Sonic Shakes Nutrition

Sonic Shake nutrition details help you track your treat’s calories and enjoy them guilt-free. From Sonic milkshake calories to Sonic shake calories and Sonic restaurant menu calories, every sip counts. Popular picks like the Sonic strawberry shake nutrition are both creamy and flavorful.

Master Shakes

Sundaes

Frequently Asked Questions

Q1: How many calories are in a Sonic corn dog?

Ans: A Sonic corn dog has about 230 calories. This snack includes a hot dog covered in sweet corn batter and fried until golden. It’s a tasty treat but should be enjoyed in moderation if watching calories.

Q2: How many calories are in a Sonic cheeseburger?

Ans: A regular Sonic cheeseburger has around 710 calories. It comes with a beef patty, cheese, lettuce, tomato, pickles, and mayo on a toasted bun, making it a filling choice for a main meal.

Q3: How many calories are in Sonic mozzarella sticks?

Ans: A small order of Sonic mozzarella sticks has about 440 calories. These breaded cheese sticks are fried and served with marinara sauce, perfect for sharing or enjoying as a cheesy snack.

Q4: How many calories are in a Sonic hamburger?

Ans: A classic Sonic hamburger has around 520 calories. It includes a juicy beef patty, lettuce, tomato, pickles, onions, ketchup, and mustard on a soft bun, offering a satisfying taste.

Q5: How many calories are in a Sonic slush?

Ans: The calories in a Sonic slush depend on the size and flavor. A small cherry slush has about 180 calories, while larger sizes have more. They are sweet, icy drinks perfect for cooling off.

Q6: How many calories are in a Sonic burger?

Ans: A basic Sonic burger has around 520 calories, but toppings like cheese or bacon can increase the total. It’s made with fresh beef, veggies, and condiments on a soft toasted bun.

Q7: How many calories are in a cherry limeade from Sonic?

Ans: A medium cherry limeade from Sonic has about 250 calories. This refreshing drink blends sweet cherry flavor with tangy lime, served over Sonic’s famous crushed ice.

Q8: How many calories are in a mini Sonic Blast?

Ans: A mini Sonic Blast has around 410–450 calories, depending on the mix-ins. It’s made with creamy soft serve blended with candy or cookie pieces for a sweet, rich treat.

Q9: How many calories are in a Sonic breakfast burrito?

Ans: A basic Sonic breakfast burrito has about 470 calories. It includes eggs, cheese, and sausage or bacon wrapped in a warm tortilla, making it a filling morning option.

Q10: How many calories are in a Sonic pretzel?

Ans: A Sonic soft pretzel twist has around 330 calories. It’s served warm with cheese sauce for dipping, making it a tasty side or snack to pair with drinks.

Q11: How many calories are in a Sonic shake?

Ans: A mini Sonic shake has about 420–450 calories, depending on the flavor. Made with creamy ice cream and topped with whipped cream, it’s a sweet indulgence.

Q12: How many calories are in a mini Oreo Blast from Sonic?

Ans: A mini Oreo Sonic Blast has about 410 calories. It combines soft serve ice cream with Oreo cookie pieces for a crunchy, creamy dessert.