Sonic Menu Calories and Nutrition Facts / Find Healthy Option At Sonic

Sonic Drive-In’s menu for healthiest food at sonic options can be challenging, but there are several items that are lower in calories and offer nutritional benefits. People health is most important for us . Here are list of some items with their calories its help you to chose healthy meal.

The 8 Best Things To Order At Sonic, According To Nutritionists

There’s pretty much only one place where you can sit in your car in an old-timey drive-in and get a burger and a cherry limeade: Sonic.

Fast food can even play nice with your healthy eating goals if you know what to look for.

1.Classic Sonic Signature Slinger

Per serving: 340 cal, 21 g fat (9 g sat), 26 g carbs, 7 g sugar, 760 mg sodium, 2 g fiber, 15 g protein.

The Sonic Signature Slinger is a 340-calorie burger made with a blend of beef and mushrooms. Dietitian Elizabeth Shaw, R.D.N., recommends ordering it without mayo to reduce saturated fat and calories. Despite its “Classic” name, the mushroom blend adds a unique twist.

2 Jr. Burger

Per serving: 330 cal, 16 g fat (4.5 g sat), 32 g carbs, 5 g sugar, 610 mg sodium, 2 g fiber, 15 g protein.

If you’re craving a more classic burger, order the Jr. Burger. “Choosing menu items from the kids’ menu is a great way to control your portion sizes,” says Rounder. “The Jr. Burger is high in protein with 15 grams, a key nutrient that serves as the building blocks for strong bones and muscle.”

3 Grilled Chicken Sandwich

Per serving: 480 cal, 22 g fat (3 g sat), 39 g carbs, 7 g sugar, 1190 mg sodium, 3 g fiber, 32 g protein.

The Sonic Grilled Chicken Sandwich is a popular healthy choice, offering lean protein with 480 calories and 32g of protein. Served on a whole-grain ciabatta bun, it provides a nutritious option, though it’s high in sodium. Dietitian Paul Salter, R.D., suggests skipping or reducing the mayo to make it even healthier.

3. Grilled Chicken Wrap

Per serving: 420 calories and 30 grams of protein. Priced around $4.49.

A combination of grilled chicken breast, lettuce, tomato, and light ranch dressing wrapped in a flour tortilla. It contains approximately 420 calories and 30 grams of protein. Priced around $4.49.

4. Chicken Strip Sandwich

Per serving: 500 cal, 25 g fat (4.5 g sat), 48 g carbs, 4 g sugar, 810 mg sodium, 3 g fiber, 20 g protein.

The chicken strip sandwich might seem like an odd choice but calorie-wise, it’s comparable to the grilled chicken sandwich, says Pankonin, and has less sodium. It also packs in 20 grams of protein. Plus, the crispy texture of the chicken strips makes the sandwich feel indulgent and leaves your taste buds (and stomach) satisfied.

5 Jr. Breakfast Burrito

Per serving: 300 cal, 17 g fat (7 g sat), 24 g carbs, 1 g sugar, 900 mg sodium, 1 g fiber, 12 g protein.

Breakfast fiend? Lucky for you, Sonic’s got you covered. The Jr. Breakfast Burrito is jam-packed with eggs, sausage, and cheese, delivering a good dose of protein and choline, says Shaw.

Per serving: 420 cal, 14 g fat (3.5 g sat), 41 g carbs, 4 g sugar, 1840 mg sodium, 2 g fiber, 30 g protein.

At 420 calories and 30 grams of protein, the grilled chicken wrap is another winner on the Sonic menu, according to Salter. While other protein options on the menu tend to be high in fat, this grilled chicken provides a “very lean source of protein,” he says. (But again, watch out for the sodium!)

To further reduce calories, ask for the light ranch dressing or the dressing on the side, so you can control how much you use.

7. Mini Popcorn Chicken

Per serving: 190 cal, 11 g fat (2 g sat), 14 g carbs, 1 g sugar, 630 mg sodium, 2 g fiber, 9 g protein.

While this would seem like a no-no on the menu, “the Mini Popcorn Chicken is a good option to pair with a side salad or piece of fruit for a balanced lunch,” says Rounder. She says it has a relatively low fat content compared to other menu items—especially saturated fat.

8. Small Garden Salad

SONIC Salads is best option for diet planer . A mix of fresh greens, tomatoes, cucumbers, and carrots. This salad contains approximately 110 calories. Priced around $2.

When selecting sides, consider options like the Small Garden Salad to complement your meal. For beverages, choices such as Diet Limeade or Unsweetened Iced Tea can help keep calorie counts lower.

FOR MOR HEALTH OPTION VISIT “Nutrition GUID PDF “