Sonic Gluten-Free Menu
Sonic gluten-free menu offers options for customers with dietary restrictions. While the core menu isn’t entirely gluten-free, you can enjoy items like the grilled chicken and hamburger patties (without buns), tater tots, fries, and their selection of slushes, shakes, and drinks. Always confirm with the staff, as cross-contamination may occur during food preparation. Always inform the staff of your dietary needs to minimize risks of sonic gluten free menu. Customizing your order ensures a safer sonic gluten-free menu experience at Sonic.
What’s Sonic Gluten free menu?
Sonic gluten free menu provide some menu items that are free from gluten-containing ingredients:
Sonic Gluten-Free Menu With Prices
Snakes & Sides
French Fries
Small | $4.09 | 360 cal
Medium | $4.89 | 540 cal
Large | $5.79 | 760 ca
Cheese Tots
Small | $3.49 | 310 cal
Medium | $4.19 | 450 cal
Large | $5.19 | 840 cal
Queso
Small | $1 | 60 cal
Medium | $1.99 | 170 cal
Tater Tots
Small | $1.99 | 250 cal
Medium | $3.39 | 360 cal
Large | $3.89 | 580 ca
Ched ‘R’ Peppers
4 PC | $4.99 | 440 cal
6 PC | $6.79 | 710 cal
8 PC | $7.99 | 880 cal
Hot Dog
$1.99 | 470 cal
Sonic Mint
Fritos Corn Chips
$3.49 and 380 Cal
Soft drinks And slushes
Cherry Limeade
Mini | $2.19 | 110 cal
Small | $3.19 | 150 cal
Medium | $3.89 | 250 cal
Large | $4.29 | 370 cal
RT 44® | $4.59 | 490 cal
Diet Cherry Limeade
Mini | $2.19 | 15 cal
Small | $3.19 | 15 cal
Medium | $3.89 | 20 cal
Large | $4.29 | 25 cal
RT 44® | $4.59 | 30 cal
Mini | $2.19 | 100 cal
Small | $3.19 | 130 cal
Medium | $3.89 | 220 cal
Large | $4.29 | 340 cal
RT 44® | $4.59 | 450 cal
Cranberry Limeade
Mini | $2.19 | 100 cal
Small | $3.19 | 140 cal
Medium | $3.89 | 240 cal
Large | $4.29 | 360 cal
RT 44® | $4.59 | 490 ca
Limeade
Mini | $2.19 | 70 cal
Small | $3.19 | 100 cal
Medium | $3.89 | 180 cal
Large | $4.29 | 270 cal
RT 44® | $4.59 | 360 call
Diet Limeade
Mini | $1.99 | 120 cal
Small | $2.99 | 180 cal
Medium | $0.79 | 250 cal
Large | $3.99 | 390 cal
RT 44® | $4.39 | 540 ca
All Natural Lemonade
Mini | $2.19 | 100 cal
Small | $3.19 | 160 cal
Medium | $3.89 | 270 cal
Large | $4.29 | 400 cal
RT 44® | $4.59 | 540 cal
Slushes
Cherry Slush
Mini | $1.99 | 1130 cal
Small | $2.99 | 200 cal
Medium | $0.79 | 280 cal
Large | $3.99 | 440 cal
RT 44® | $4.39 | 610 cal
Blue Raspberry Slush
Mini | $1.99 | 130 cal
Small | $2.99 | 190 cal
Medium | $0.79 | 270 cal
Large | $3.99 | 420 cal
RT 44® | $4.39 | 580 cal
Blue Coconut Slush
Mini | $1.99 | 130 cal
Small | $2.99 | 190 cal
Medium | $0.79 | 270 cal
Large | $3.99 | 420 cal
RT 44® | $4.39 | 590 cal
Grape Slush
Mini | $1.99 | 140 cal
Small | $2.99 | 200 cal
Medium | $0.79 | 290 cal
Large | $3.99 | 450 cal
RT 44® | $4.39 | 630 cal
Cranberry Slush
Mini | $1.99 | 150 cal
Small | $2.99 | 210 cal
Medium | $0.79 | 310 cal
Large | $3.99 | 480 cal
RT 44® | $4.39 | 670 cal
Peach Slush
Mini | $1.99 | 120 cal
Small | $2.99 | 180 cal
Medium | $0.79 | 250 cal
Large | $3.99 | 390 cal
RT 44® | $4.39 | 540 ca
Mango Slush
Mini | $1.99 | 120 cal
Small | $2.99 | 180 cal
Medium | $0.79 | 250 cal
Large | $3.99 | 390 cal
RT 44® | $4.39 | 550 cal
POWERADE® Mountain Berry Blast® Slush
Mini | $1.99 | 130 cal
Small | $2.99 | 190 cal
Medium | $0.79 | 270 cal
Large | $3.99 | 430 cal
RT 44® | $4.39 | 600 cal
Sonic Gluten-Free Menu 2025 (Complete List)
| Sonic Gluten Free Menu Items | Category |
|---|---|
| Green Mountain Coffee | Breakfast Drinks |
| Original Cold Brew Iced Coffee | Breakfast Drinks |
| French Vanilla Cold Brew Iced Coffee | Breakfast Drinks |
| Hot Chocolate | Breakfast Drinks |
| 6″ Halal Hot Dog | Grilled Items |
| 6″ Hot Dog (All Beef) | Grilled Items |
| Bacon | Grilled Items |
| Breakfast Sausage Crumbles | Grilled Items |
| Grilled Chicken Breast | Grilled Items |
| Fries | Sides/Other |
| Tots | Sides/Other |
| Fritos Corn Chips | Sides/Other |
| Mint | Sides/Other |
| Slaw | Sides/Other |
| Tree Top Apple Sauce | Sides/Other |
| Buffalo Sauce | Condiments |
| Celery Salt | Condiments |
| Hickory BBQ | Condiments |
| Honey BBQ Sauce | Condiments |
| Ketchup | Condiments |
| Mayonnaise | Condiments |
| Mustard | Condiments |
| Ranch Dressing | Condiments |
| Salt/Pepper Blend | Condiments |
| Tartar Sauce | Condiments |
| BBQ Sauce Packet | Condiments |
| Cream Cheese Frosting | Condiments |
| Grape Jelly | Condiments |
| Honey Mustard | Condiments |
| Lemon Juice | Condiments |
| Light Mayonnaise | Condiments |
| Marinara |
Main Gluten-Free Menu Items
These items are gluten-free as long as you skip the bun and any breaded toppings:
Sides & Snacks
Sonic has a few gluten-free side items, but cross-contact in fryers is a risk, so keep that in mind:
Toppings & Condiments
All of these are gluten-free, so feel free to add them to your meal:
Drinks & Slushes
Most of Sonic’s drinks are gluten-free, including:
Tips for Ordering Gluten-Free at Sonic
If you have Celiac disease or a severe gluten allergy, it’s safest to skip the tater tots and fries since Sonic uses shared fryers, making cross-contamination likely. Always let the staff know about your dietary needs so they can take extra precautions when preparing your food. Also, menus can change, so it’s a good idea to double-check before ordering to make sure everything is still safe for you to eat.
For a comprehensive list of sonic gluten-free menu options and more detailed information, you can refer to Sonic’s allergen guide or consult resources like gluten free slushes
Always communicate your dietary needs clearly with the staff to ensure they take necessary precautions during preparation
Sonic Calories Menu
Sonic Drive-In offers a variety of menu items with a wide range of calorie options to suit different dietary needs. For a lighter choice, the Grilled Chicken Sandwich has fewer calories compared to the Classic Cheeseburger or the Crispy Chicken Sandwich. Sides like French Fries or Tater Tots in small sizes range from 250–260 calories. Breakfast items such as the Bacon or Sausage Breakfast Burritos average around 470–490 calories. For dessert, options like the Strawberry Banana Master Shake come in different sizes with varying calorie counts. Always check Sonic’s Nutrition and calories Guide for precise information.
| Food items | calories |
|---|---|
| Ketchup | 10 cal |
| Grilled Onions | 5 cal |
| Hatch Green Chiles | 5 cal |
| Marinara Sauce | 15 cal |
| Bbq Sauce | 40 cal |
| Avocado | 35 cal |
| American Cheese | 70 cal |
| Honey Mustard Sauce | 90 cal |
| Chicken Slinger | 330–350 cal |
| Crispy Chicken Tenders | 260-430 cal |
| Chicken Tender Sandwich | 440 cal |
| Hot Dog | 320 cal |
| New York Dog | 400 cal |
| Chili Cheese Coney | 470 cal |
| Chicken Sandwich | 470–550 cal |
| Biscuit Sandwich With Ham | 510 cal |
| Jr. Burger | 330 cal |
| Breakfast Burrito – Bacon, Egg & Cheese | 470 cal |
| Biscuit Sandwich With Bacon | 570 cal |
| Bacon Cheeseburger | 570 cal |
| Honey BBQ Boneless Wings | 470-1860 cal |
| Quarter Pound Double Cheeseburger | 570 cal |
| Bacon on Bacon Quarter Pound Double Cheeseburger | 780 cal |
| Patty Melt | 790 cal |
| Footlong Quarter Pound Coney | 790 cal |
| Bacon Dill Cheeseburger | 780 cal |
| Breakfast Bagel Sandwich With Ham | 590 cal |
| Garlic Butter Bacon Burger | 980 cal |
| Chophouse Cheeseburger | 980 cal |
| Super Sonic Crave Cheeseburger | 710–1060 cal |
| Cheeseburger | 590-680 cal |
| Grilled Cheese Burger | 550–750 cal |
| Jr. Garlic Butter Bacon Burger | 530 cal |
| Breakfast Bagel Sandwich With Sausage | 770 cal |
| Buffalo Boneless Wings | 440–1760 cal |
| Asian Sweet Chili Boneless Wings | 470–1860 cal |
| Super Sonic Jalapeno Double Cheeseburger | 850 cal |
| Buffalo Sauced Jumbo Popcorn Chicken | 560–920 cal |
| Mesquite butter bacon cheeseburger | 690 cal |
| Super Sonic Double Cheeseburger | 860–1030 cal |
| Super Sonic Bacon Double Cheeseburger | 1030 cal |
| Bacon jam Cheeseburger | 700 cal |
| Super Sonic Crave Cheeseburger | 710–1060 cal |
| Twisted Texan Footlong Chili Cheese Coney | 1190 cal |