Sonic Gluten Free Menu Safe Choices in 2025

Sonic Gluten Free Menu Main Items

These items are gluten-free as long as you skip the bun and any breaded toppings:

• Hamburger Patty – 100% beef patty, great on its own or wrapped in lettuce.
• Grilled Chicken Breast – A lean, flavorful option (without the bun).
• Hot Dog (All-Beef or Pork & Beef Blend) – Just order without the bun.
• Philly Steak – Enjoy the steak without the sandwich roll.
• Bacon & Breakfast Sausage – Great for extra flavor.
• Eggs – A good breakfast option, cooked fresh.

Sonic Drive in Gluten Free Sides & Snacks

The Sonic Drive-In Gluten Free Sides & Snacks include options for those avoiding gluten. Sonic fries gluten free and Sonic tater tots gluten free are safer choices. You can also enjoy healthy food options at Sonic while snacking, making it easy to eat tasty and safe sides.

Sonic has a few gluten-free side items, but cross-contact in fryers is a risk, so keep that in mind:

• Fritos Corn Chips – A packaged gluten-free snack, completely safe for gluten-sensitive people.
  French Fries – Classic crispy fries; not safe for coeliac due to shared fryers, but generally fine for gluten-intolerant.
  Tots – Bite-sized tater tots; not safe for coeliac because of fryer cross-contact.
  Sweet Potato Tots – Sweet and savory tots; not safe for coeliac, but gluten-intolerant can usually enjoy.
  Slaw – Creamy coleslaw; naturally gluten-free and safe for most guests.
  Onion Rings – Crunchy and delicious; not safe due to batter containing gluten.
  Apple Slices – Fresh and naturally gluten-free snack, completely safe.

Sonic Gluten-Free Toppings & Condiments

All of these are gluten-free, so feel free to add them to your meal:

• Light Ranch – Creamy and tangy, a safe gluten-free sauce option at Sonic.
• Thousand Island Dressing – Sweet and savory, included in Sonic’s gluten-free menu items.
• Baja Cheese Sauce – Rich and cheesy, perfect for gluten-free lovers.
• Garlic Caesar Sauce – Bold garlic flavor that’s completely gluten-free.
• Carne Asada Sauce – Savory sauce with gluten-free assurance.
• Ketchup – Classic and simple, always gluten-free at Sonic.
• Mustard – Tangy and sharp, a safe gluten-free condiment choice.
• Mayonnaise – Smooth and creamy, included in Sonic’s gluten-free menu.
• Honey Mustard – Sweet and zesty, perfectly gluten-free.
• Spicy Mustard – Adds heat while staying gluten-free.
• Hickory BBQ Sauce – Smoky and rich, gluten-free friendly.
• Tartar Sauce – Creamy with a kick, included in Sonic’s gluten-free menu.
• Celery Salt – Adds flavor safely to gluten-free dishes.
• Salt/Pepper blend – Simple seasoning that’s naturally gluten-free.

Gluten Free Drinks at Sonic

Most of Sonic drinks are gluten-free, including:

• 1% Milk – A light and creamy choice, perfect on Sonic’s gluten-free menu.
• BIG RED – Sweet, smooth, and safe for gluten-free drink lovers.
• Canada Dry Ginger Ale – Crisp and refreshing, fits perfectly on the gluten-free list.
• Coca-Cola – Classic cola taste that remains gluten-free at Sonic.
• Coca-Cola Zero Sugar – Same bold flavor with no sugar and gluten-free.
• Diet Coke – A calorie-friendly drink that’s also gluten-free.
• Sprite – Lemon-lime sparkle that’s safe on the gluten-free menu.
• Sprite Zero – Zero calories, zero sugar, and completely gluten-free.
• Dr Pepper – Rich, bold taste that’s part of Sonic’s gluten-free drinks.
• Diet Dr Pepper – Same signature flavor in a gluten-free option.
• Barq’s Root Beer – Old-fashioned root beer taste with gluten-free assurance.
• Fanta Orange – Fruity orange soda that’s naturally gluten-free.
• Fresh Brewed Sweet Tea – Southern-style sweet tea that’s gluten-free.
• Fresh Brewed Unsweet Tea – Pure tea flavor, fully gluten-free.
• Hi-C Fruit Punch – Fun fruity punch that’s listed on the gluten-free menu.
• Lemonade – Tangy and fresh, enjoyed as a gluten-free beverage.
• Mello Yello – Citrus soda with energy, safe for gluten-free drinkers.
• Minute Maid Apple Juice Box – A sweet and natural gluten-free juice.
• Minute Maid Orange Juice Box – Packed with vitamin C and gluten-free.
• Powerade – Sports drink that fuels up while staying gluten-free.
• SONIC Wave Bottled Water – The purest gluten-free drink on the menu.
• Sun Drop – Bright citrus soda that’s included in the gluten-free choices.

Most Sonic milkshakes gluten free are safe, but some flavors may contain gluten, so always check. Classic Sonic shakes gluten free like plain chocolate or vanilla are usually fine. Gluten free Sonic blasts can have cookie or candy pieces, so they may contain gluten and should be avoided if sensitive.

Sonic Gluten-Free Grill Items

The Sonic Gluten-Free Grill Items offer tasty meals for people avoiding gluten. Enjoy gluten free food at Sonic like grilled chicken and burgers. These healthy food items at Sonic make it easy to have a healthy choice at Sonic while enjoying fast food without worry.

• Hamburger Patty – Juicy and satisfying, a gluten-free protein choice at Sonic.
• Bacon – Crispy, smoky strips that are safe for gluten-free eating.
• Breakfast Sausage – Savory sausage links included in the gluten-free menu.
• Sliced Ham – Tender ham slices offered as a gluten-free option.
• 12 Inch Hot Dog (Pork and Beef) – Big and bold flavor that stays gluten-free.
• 6 Inch Hot Dog (Beef) – Smaller portion but a safe gluten-free hot dog choice.
• Philly Steak – Thinly sliced steak available on the gluten-free menu.
• Egg – Classic breakfast favorite, completely gluten-free.
• Grilled Onions – Sweet and smoky topping, safe for gluten-free meals.
• Red and Green Peppers – Fresh veggies adding color to the gluten-free list.

Sonic Gluten Free Cheese Option

• Sliced American Cheese – Classic creamy flavor that’s gluten-free at Sonic.
• Sliced Asiago Cheese – Rich and tangy, safely part of the gluten-free menu.
• Shredded Cheddar Cheese – Sharp taste, naturally gluten-free topping option.
• Shredded White American Cheese – Smooth texture, listed in Sonic’s gluten-free choices.
• Sliced Cheddar Cheese – Bold cheesy flavor that’s safe for gluten-free diets.
• Sliced Swiss Cheese – Mild and nutty, included in gluten-free menu selections.
• Sliced Pepperjack Cheese – Spicy kick with gluten-free assurance.
• Sliced Monterey Jack Cheese – Soft and flavorful, part of Sonic’s gluten-free items.

Gluten Free Sandwich Toppings

• Lettuce – Fresh, crisp, and always safe for Sonic’s gluten-free menu.
• Tomato – Juicy and naturally gluten-free, perfect for any sandwich.
• Onion – Adds flavor and crunch while staying gluten-free.
• Sweet Pickle Relish – Tangy and sweet, part of Sonic’s gluten-free toppings.
• Sauerkraut – Fermented goodness that’s gluten-free and tasty.
• Sport Peppers – Spicy and zesty, included in the gluten-free menu.
• Sliced Dill Pickle Spears – Crunchy, sour, and completely gluten-free.
• Sliced Dill Pickle Chips – Thin and flavorful, safe for gluten-free diets.
• Sliced Jalapenos – Adds heat without compromising gluten-free status.
• Green Chili Peppers – Mild or spicy, always gluten-free and fresh.

Ice Cream, Add-In Flavors, Toppings

• Ice Cream (Vanilla) – Classic vanilla ice cream, safe for gluten-free menu items.
• 1% Chocolate Milk – Creamy chocolate milk, gluten-free and safe to enjoy.
• 1% Milk – Simple and fresh, always safe for gluten-free customers.
• Whipped Dessert Topping – Light and fluffy topping, gluten-free friendly.
• Butterfinger – Crunchy peanut butter candy, not gluten-free, avoid if sensitive.
• M&M’s® – Colorful chocolate candy, not safe for strict gluten-free diets.
• Reese’s® – Peanut butter chocolate treat, not gluten-free, caution advised.
• Snickers – Nutty chocolate bar, not safe for gluten-free menu.
• Heath® – Toffee candy, not gluten-free, avoid for gluten-sensitive guests.
• Neutral Slush Base – Base for slush drinks, safe and gluten-free.
• Cherry Syrup – Sweet cherry flavor, gluten-free and safe to use.
• Low-Cal Diet Cherry Syrup – Gluten-free option, safe for diet-conscious customers.
• Grape Slush Syrup – Fruity grape flavor, safe for gluten-free drinks.
• Blue Coconut Slush Syrup – Refreshing and gluten-free, perfect for slushes.
• Orange Slush Syrup – Citrus orange syrup, completely gluten-free.
• Green Apple Slush Syrup – Tart and sweet, safe for gluten-free menu.
• Watermelon Slush Syrup – Summer-fresh flavor, gluten-free and safe.
• Pomegranate Blueberry Syrup – Fruity blend, safe for gluten-free slushes.
• Maraschino Cherries – Classic cocktail cherries, gluten-free and safe.
• Pineapple Topping – Sweet pineapple chunks, safe for gluten-free desserts.
• Strawberry Topping – Fresh strawberry syrup, gluten-free friendly.
• Caramel Topping – Smooth caramel sauce, safe for gluten-free desserts.
• Coconut Crème Syrup – Creamy coconut flavor, gluten-free and safe.
• Cheesecake Syrup – Sweet cheesecake-flavored syrup, gluten-free and safe.
• Chocolate Syrup – Rich chocolate topping, safe for gluten-free desserts.
• Fresh Banana – Naturally gluten-free, safe and fresh topping.
• Pecan Pieces – Nutty addition, gluten-free and safe.
• Semi-Sweet Chocolate Chip Pieces – Chocolate chunks, gluten-free safe.
• Peanut Butter Topping – Smooth peanut butter, gluten-free friendly.

Gluten Free Breakfast

Start your day with Gluten Free Sonic Breakfast options . The gluten free Sonic menu includes eggs, meats, and fresh sides. These choices let you eat healthy at Sonic while enjoying a tasty and safe morning meal.

• Green Mountain Coffee
• Original Cold Brew Iced Coffee
• French Vanilla Cold Brew Iced Coffee
• Hot Chocolate

Gluten Free Slushes & Ice Cream

• Vanilla Ice Cream – Classic, creamy, and naturally gluten-free treat.
• Lemonade Slush – Tangy, icy, and completely safe for gluten-free diets.
• Limeade Slush – Refreshingly tart, included on the gluten-free menu.
• Plain Slush Base – Simple, versatile, and gluten-free.
• Peach Bellini Slush – Fruity and sophisticated, a gluten-free favorite.
• Strawberry Frose Slush – Sweet and vibrant, fits perfectly on the gluten-free menu.
• Red Berry Sangria Slush – Bold berry flavors, fully gluten-free.
• Cherry Slush – Classic cherry taste, safe for gluten-free drinkers.
• Blue Raspberry Slush – Bright, tangy, and listed on Sonic’s gluten-free menu.
• Blue Coconut Slush – Tropical twist that’s naturally gluten-free.
• Grape Slush – Sweet grape flavor, perfect for gluten-free enjoyment.
• Cranberry Slush – Tart and refreshing, safe on the gluten-free menu.
• Cherry Limeade Slush – Zesty and fruity, gluten-free approved.
• Strawberry Slush – Sweet and classic, part of Sonic’s gluten-free choices.
• Blue Powerade Slush – Icy and hydrating, included in gluten-free drinks.

Oil and Shortening

• Bun Oil
• Fryer Shortening

Tips for Ordering Gluten Free at Sonic

If you have Celiac disease or a severe gluten allergy, it’s safest to skip the tater tots and fries since Sonic uses shared fryers, making cross-contamination likely. Always let the staff know about your dietary needs so they can take extra precautions when preparing your food. Also, menus can change, so it’s a good idea to double-check before ordering to make sure everything is still safe for you to eat.