Sonic Tots Zone

Sonic Tots Zone is a favorite spot for snack lovers who enjoy crispy, golden, and flavorful tater tots. Sonic has many kinds of tots, not just the regular ones. From Sonic Tots Plush (fun collectibles) to tasty options like Sonic Chili Cheese Tots, Sonic Cheese Tots, and Sonic Loaded Tots, there’s something for everyone. You can also find unique flavors like Broccoli Cheddar Tots Sonic, which mix veggies and cheesy goodness for a different twist.

People love Sonic tots because they are hot, crunchy on the outside, and soft on the inside. It can be the classic Sonic Tater Tots or the spicy and cheesy Tot Zone Sonic items – people enjoy them, these snacks are perfect with burgers or just on their own. The variety of flavors, affordable prices, and fun presentation make Sonic tots a go-to side dish that keeps fans coming back.

Tots

Size

Price

Calories

Small (4pc)

$2.19

 250 cal

Medium (6pc)

$2.79

360 cal

Large (8pc)

$3.39

580 cal

Sonic Tots come in different sizes and tasty styles to match your cravings. You can choose from Sonic Tater Tots sizes, go bold with Sonic Extreme Tots, or enjoy cheesy and flavorful Sonic Loaded Tater Tots. There’s a tot for every taste at Sonic!

Sonic Tots Toppings Option

  • Cheese Slice
  • Price: +$1.00
  • Calories: 70 cal
  • Chili
  • Price: +$1.00
  • Calories: 60 cal
  • Diced Onions
  • Price: Free (price not listed)
  • Calories: 5 cal
  • Jalapeños
  • Price: +$0.60
  • Calories: 5 cal
  • Shredded Cheddar Cheese
  • Price: +$1.10
  • Calories: 50 cal
image 9

Groovy Fries Sauce & Condiment Packets with Calories

  • Asian Style Sweet Chili Packet – 60 cal
  • Jalapeño Ranch Packet – 130 cal
  • Groovy Sauce Packet – 0 cal
  • Honey Mustard Packet – 90 cal
  • Ranch Dressing Packet – 110 cal
  • Buffalo Sauce Packet – 0 cal
  • BBQ Sauce Packet – 50 cal
  • Ketchup Packet – 10 cal
  • Mustard Packet – 5 cal
  • Mayonnaise Packet – 40 cal
  • Relish Packet – 10 cal
  • Salt Packet – 0 cal
  • Pepper Packet – 0 cal

No, Sonic Tater Tots are not officially gluten free because they are cooked in shared oil with other gluten-containing foods, which can cause cross-contamination. If you need gluten-free options, check the sonic gluten free menu, which includes items like some drinks, grilled chicken without buns, and salads. Always confirm with Sonic staff for the safest choices.

Types of Sonic Tots:

  • Sonic Chili Cheese Tots
  • sonic cheese tots
  • Broccoli cheddar tots sonic

Sonic Chili Cheese Tots are crispy tater tots loaded with chili and melted cheese. You can get them in different sizes to satisfy your appetite. The sonic chili cheese tots calories vary by size, and the Sonic Chili Cheese Tots price depends on the size you pick. A perfect cheesy, spicy snack!

Sonic-Chili-cheese-tots-1
sizepricecalories
Sm$3.49350
Med$4.59540
Lg$5.19840

Sonic Cheese Tots are a delicious upgrade to classic tots, topped with rich, melted cheese that makes every bite satisfying. Their crispy outside and soft inside texture make them a popular side option at Sonic.

They come in various sizes and are budget-friendly. You can also try Sonic Loaded Tots if you want more toppings. With around 280–350 calories, Sonic Cheese Tots strike a balance between flavor and portion, perfect for snack time or a cheesy side with your meal.

Size$ PriceCalories
Small3.69310
Medium4.79450
Large5.29840

Size 28 oz / $5.49

Sonic Frozen Tater Tots

Sonic Frozen Tater Tots are now available for you to enjoy at home! These golden brown, crispy tots are made from real Idaho Potatoes® and seasoned just right. They include ingredients like vegetable oil, salt, corn flour, dehydrated potato, garlic powder, and onion powder. Whether you’re having a snack or a side, they bring the same delicious Sonic taste. Also, check out the Sonic tote bag for fans who love Sonic style! Don’t forget to check the Sonic app for more Sonic deals today and updates!

Sonic Tater Tots are a crunchy snack loved by many, but if you care about health, knowing the sonic tots calories is helpful. A serving of sonic medium tots calories is 360, while sonic large tater tots calories are 580 due to the bigger size. The sonic tater tots nutrition info shows fat and carbs in sonic tater tots, which come mostly from fried potatoes.

NutrientsSonic TotsChili Cheese TotsCheese Tots
Protein(g)276
Carbohydrates(g)303230
Total Dietary Fiber (g)333
Total Sugars (g)011
Fat (g)132119
Saturated Fat (g)2.575
Trans Fatty Acid (g)000
Sodium (mg)6201000950
Calories from Fat120190170
Calcium (mg)13.3103113
Vitamin A – IU4.99527255
Iron (mg)0.991.430.99
Vitamin C (mg)0.991.50.99

note: A person should consume about 2,000–2,500 calories per day, depending on their activity level.

This easy Sonic Tots recipe uses simple ingredients like potatoes, salt, and seasoning to match the taste of Sonic tater tots ingredients. You can also enjoy them as Sonic tater tot fries crispy, golden, and full of flavor!

  • 2 large Idaho potatoes (peeled)
  • 1 tablespoon corn flour
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to taste
  • 1/2 teaspoon black pepper (optional)
  • Oil for frying
  • Boil peeled potatoes until soft, then let them cool.
  • Grate the boiled potatoes in a bowl.
  • Add corn flour, all-purpose flour, garlic powder, onion powder, salt, and pepper.
  • Mix gently to form a soft dough.
  • Shape the dough into small tot shapes.
  • Heat oil in a deep pan.
  • Fry the tots until golden and crispy.
  • Remove and place on a paper towel to drain excess oil.
  • Serve hot with ketchup or your favorite dip!

Fried: RISK of cross-contamination for all allergens due to cooking method

  • milk
  • wheat
  • Gluten

Don’t miss to Try Sonic Groovy Fries.

Frequently Asked Question:

Q1: Are Sonic Tater Tots gluten-free?


Ans: Sonic Tater Tots are not certified gluten-free. They may contain traces of gluten due to cross-contact in the fryer. People with gluten sensitivity or celiac should avoid them or ask staff before ordering.

Q2: Does Sonic have Tater Tots?


Ans: Yes, Sonic serves classic Tater Tots as a popular side item. They’re golden, crispy, and available in various sizes. You can also enjoy them with cheese, chili, or other loaded toppings.

Q3: How much are Tater Tots at Sonic?


Ans: Prices for Sonic Tater Tots vary by location. On average, a small starts around $1.29, medium around $1.99, and large about $2.39. Extra toppings like cheese or chili may cost more.

Q4: Are Sonic Tater Tots vegan?


Ans: Sonic Tater Tots are made with plant-based ingredients, but they are fried in shared oil, which may cause cross-contact with animal products. Strict vegans should check with their local Sonic for details.

Q5: Do Sonic Tater Tots have dairy?


Ans: Plain Sonic Tater Tots do not contain dairy. However, when you add cheese or toppings like chili and cheddar, dairy is included. Always ask for ingredient details if you have dietary restrictions.

Q6: Does Sonic still have Broccoli Cheddar Tots?


Ans: Broccoli Cheddar Tots were a limited-time menu item at Sonic. They are not always available, but Sonic may bring them back as a special. Check your local Sonic or their app for updates.

Q7: How many calories are in Sonic Tater Tots?


Ans: A small order of Sonic Tater Tots has around 250–290 calories. The total depends on the size and whether toppings are added. Medium and large sizes have higher calorie counts.

Q8: How many calories in a large Tater Tot from Sonic?


Ans: A large order of Sonic Tater Tots contains about 470–520 calories. The exact number may vary slightly by location and preparation. Add-ons like cheese or chili increase calories.

Q9: How many calories in Sonic medium Tater Tots?


Ans: A medium Sonic Tater Tots serving typically has about 360–400 calories. Toppings like chili and cheese will increase the total calorie count.

Q10: How many carbs are in Sonic Tater Tots?


Ans: A small Sonic Tater Tots has around 25–30g of carbohydrates. The carb content increases with size. A large may have up to 55–60g. Check Sonic’s nutrition guide for full details.

Q11: How many Tater Tots in a Sonic small?


Ans: A small Sonic Tater Tots usually contains about 12–14 individual tots, depending on size and location. It’s the perfect portion for a snack or side with your meal.

Q12: How much is a large Chili Cheese Tots at Sonic?


Ans: A large Chili Cheese Tots at Sonic usually costs around $3.49 to $4.29. Prices vary by location and extra toppings. It’s a filling and flavorful side option.

Q13: Does Sonic still have BBQ Tots?


Ans: BBQ Tots were part of a limited-time offer at Sonic. They may not be available now, but Sonic often brings back favorites. You can check their current menu online or in the app.

Q14: What kind of cheese does Sonic use on Tater Tots?


Ans: Sonic typically uses shredded cheddar cheese or a cheddar cheese sauce on their Tater Tots. The cheese may vary slightly depending on location or seasonal specials.

Q15: Are Sonic Broccoli Cheddar Tots gluten-free?


Ans: Sonic Broccoli Cheddar Tots are not gluten-free. They contain wheat-based ingredients and are cooked in shared fryers. People with gluten allergies should avoid them.